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Quiz & Audit
Map your pattern. See what your scrolling is really costing you.
Quiz
Phone Habit Type Quiz
Map your phone-use style to one of six attention archetypes (Night Owl, Stress Soother, Boredom Filler, Distracted Worker, Family Tune-Out, Reflex Refresher) with a starter plan tuned to your type.
Quiz
What Phone Boundary Do I Need?
A short quiz that finds the boundary type that fits your life (sleep, reflex, presence, time-leak, app-specific, or full dumb phone) and routes you to the right Pax Tool.
Audit
Doomscrolling Audit
A reflective self-audit of how news and social feeds may be affecting your sleep, focus, and mood. Comes with a personalized pattern, time-cost estimate, and 7-day reset plan.
Audit
Presence Leak Finder
A presence audit, not a productivity tool. Find where your attention leaks across phone, mental, and body channels, with a 3-second practice for each.
Calculator
Screen Time Cost Calculator
Estimate what your distracting apps may be costing you in time, sleep, focus, money, and the goals you'd want that time to go toward instead.
Generators
Produce a plan, script, or pick tuned to your situation.
Generator
"What Should I Do Instead?"
One tap, one small alternative to scrolling. Pick the mood, get the move. No accounts, no email, no nothing.
Generator
Phone Habit Name Generator
Three quick questions. Six different names for your scroll pattern, in six different styles. Naming it is the first step to catching it.
Feed
"One Good Thing" Feed
An anti-doomscroll feed. Pick a category and we give you one small good thing: animals being delightful, history's wins, things named good. Reroll for another.
Planner
Bedtime Scroll Reset
A 7-day wind-down plan tuned to the apps that pull you in at night, the time you want to be in bed, and what you'd realistically do instead.
Planner
After-Work Decompression Planner
Build a small after-work reset that closes work, blocks the post-work scroll, and lets you actually arrive in your evening.
Planner
App Friction Planner
Add the right friction before the apps you open without thinking. Custom gate type, prompt, schedule, and stop rule tuned to your one toughest app.
Repair
Partner Presence Repair Tool
For when the phone has gotten between you and your partner. Six questions, a real conversation script, one window to protect first, and a visible change.
Finders
Pick the right device, product, or boundary for your life.
Finder
Dumb Phone Finder
Find the best minimalist phone for your lifestyle. Light Phone, Punkt, Wisephone, Mudita, flip phones.
Finder
Sleep Improvement Finder
Build your personal sleep stack. Honest picks across light, sound, bed, mind, and wake — tuned to what is actually keeping you up.
Comparison
Pax Gate Comparison Tool
Pax Gate vs ScreenZen, Opal, Forest, and One Sec. Honest side-by-side comparisons with a clear "when each one wins" verdict.
Finder
Phone Habit Trigger Finder
Find the specific cues (boredom, anxiety, the toilet, work breaks, a notification buzz) that pull you into scrolling, with a small fix for each one.
Finder
White Noise & Sound Machine Finder
Honest picks for the right sound machine for your room: Hatch, LectroFan, fan-based, baby, travel, or tinnitus.
Finder
Bedside Phone Replacement Finder
Find the dumb alarm, sunrise lamp, e-reader, or analog companion that gets your phone off your nightstand.
Finder
Baby Monitor & Parent Sleep Setup Finder
Match yourself to the right monitor for the baby's stage and the parent-side setup (sound, light, earplugs) that lets you actually rest.
Finder
E-Reader Finder
Match yourself to the right Kindle, Kobo, Boox, or reMarkable in six questions, with the budget-friendly alternative for every premium pick.
Finder
Focus Desk Setup Finder
The smallest desk-setup kit that buys you real focus: phone lockbox, noise-cancelling headphones, visual timer, screen lighting, and more.
Finder
Digital Declutter Product Finder
A Cal Newport-style 30-day declutter kit in six questions: blockers, phone substitutes, e-reader, camera, and the one hobby that fills the time.
Finder
Low-Stimulation Hobby Finder
Discover a calm, screen-free hobby that fits your energy, time, and supplies. 130+ hobbies across cozy, creative, mindful, nature, movement, and slow-learning categories.
More attention tools on the way
Each one ships when it is honest enough to be useful. Want one of these sooner? Tell us on the waitlist.
7-Day Digital Reset PDF
A printable seven-day reset plan you can stick on the fridge. One small, doable change per day.
Lock Screen Wallpaper Generator
Generate a calming lock screen that quietly reminds you what your phone is and isn't for.
Family Phone Boundaries PDF Generator
A printable, shareable family boundaries doc tuned to your meals, evenings, and weekends.
Minimalist Phone Setup Finder
Find the right minimalist phone setup for your usage, whether on iOS, Android, or a true minimalist device.