Calculator
Screen Time Cost Calculator
Estimate what your distracting apps may be costing you in time, sleep, focus, money, and the goals you'd want that time to go toward instead.
Coming soon
Doomscrolling Audit
A quick reflective audit of what you're really getting out of news, X, and Reddit time. Comes with a "less alarmed, more informed" reset plan.
Coming soon
Bedtime Scroll Reset
Build a one-week wind-down plan that fits your actual evening, with gates and gratitude prompts tuned to your bedtime triggers.